The holidays are coming to an end and I have 2 more sleeps until it's back to work. I did the usual at the start of the holidays, you know...
"These holidays I'm going to...
- Walk everyday
- Use my Wii Fit
- Eat healthy
- Drink plenty of water
- Tidy the study
- etc, etc, etc,"
I dutifully consulted "60 Second Secrets" for a few suggestions on how to improve my life and here's the tip I took on board.
"Buy a bottle of apple cider vinegar today. From tomorrow morning, begin to take a teaspoon or two of it each morning in a glass of water....It helps cleanse your insides, improves digestion and gives you a glow of health."
How easy does that sound. So at the beginning of school holidays I bought myself a bottle, took it on holidays with me, bought it home again where it has sat waiting on the kitchen bench.
Richard did remind me this morning that it ain't going to work sitting in the bottle so I unscrewed the cap put 2 teaspoons in water and swallowed.
Hmmmm, goodness me. It sent an involuntary shudder through my jaw, made my eyes go funny and then every muscles squirmed all the way down to my toes.
What's that saying? If it tastes bad it must be good for you. If that's true I'll be glowing inside and out in no time.