Showing posts with label 60 Second Secrets. Show all posts
Showing posts with label 60 Second Secrets. Show all posts

Wednesday, July 13, 2011

Late again...

It's Wednesday so that means it's time to link up with Hazel for Winter Wednesday.  You'd think, given that I'm on holidays, that I could get this post done a little earlier, but no it wasn't to be.

I had a look through the winter section of "60 second Secrets to a happy, healthy, more relaxed you" by Julie Maree Wood  last night.  I found what looks like an easy recipe for hand cream "to get rid of that winter crocodile skin".



Recipe from the book is:

Place an egg yolk and 1 teaspoon fresh lemon juice into the blender and whiz.

Slowly add 1/3 cup of vegetable or almond oil, 1/4 cup sunflower oil and 5 drops of your favourite essential oil.

Once it is thick and creamy, place it in a glass jar and keep it in the fridge. 

Rub it on your hands whenever you think of it.



I used a pre-mixed blend of Rosemary, Peppermint and Lemon pure essential oils.

It didn't take long to whiz up but not sure it went as thick and creamy as I expected - maybe my egg yolk was too small....



I had the perfect little glass decanter in the cupboard - I used to use a lot of essential oils and was always mixing a blend for "something".  I decided to put some on my feet as well as my hands as they need just as much help.




Now it's onto some edible whizzing - red velvet cupcakes here I come.



Friday, March 18, 2011

"60 Second Secrets" by Julie Maree Wood

I had a birthday a few weeks ago and my sister bought me "60 Second Secrets" by Julie Maree Wood.  Julie is an nutritionist and naturopath.




The book has over 350 "easy to implement" tips which have been organised by seasons.  I must say that it feels strange to be starting a book at page 175.

The first tip for the season is about food...mmmm....love food.  It's time to change to a nurturing autumn diet - no more raw food or cold salads.  We need to be eating warm well-cooked food using lots of chilli, curry, garlic, cinnamon and ginger in your cooking.  These are all warming and help boost our immune system.  

Other great autumn food - apples, pears, sweet potato, zucchini, carrots, figs, leeks, eggs, green beans, oranges and pumpkin.   Hmmm no bananas on this list. Good thing yours are still green Mud Pie and good thing for us too as they're $12.99 a kilo here at the moment.

Enjoy the weekend.

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